n180 turns your wellness goals + data into a prioritized, adaptive playbook. Expertise-guided, you-run.
n180 encodes your entire wellness operating system in a single word.
n-of-1: built around your goals, constraints, and longitudinal data — not population averages
5–7 actions that do the most work. Less noise. More return on effort.
Your centenary vision — connect today's actions to long-term outcomes. The why behind actions in your playbook.
From fragmented, reactive wellness → proactive ownership and continuity. Your 180.
THE PROGRESSIVE SYSTEMMost wellness software either manages visits or tracks data. Neither connects your goals → priorities → actions → loops you can run over time.
Your doctor has 12 minutes. Who owns the other 525,948 minutes of the year?
Six apps. Three devices. One bloodwork dashboard. Zero coherent operating logic tying it to your goals.
Goals → priorities → evidence-informed actions → expert input when needed → a playbook that evolves with you.
THAT'S n180Your long-horizon outcomes + your risks + your present goals. Constraints included. Clear tradeoffs.
Your Pareto-first plan: few actions, high leverage. Evidence-informed. Personalized to your context and data.
Measure what matters. Review. Adapt. Your plan evolves as life changes. Ownership that compounds.
What matters most right now — and why, tied to your goals.
Actions, sequencing, and tradeoffs. A plan you can run immediately.
Targets and cadence — low burden, high signal.
A tight loop — not endless tracking. En1 flags what changed and what to do next.
En1 is your AI wellness chief-of-staff. It keeps your goals, data, evidence, and expert inputs in sync — then translates them into next actions and review loops. You approve everything.
En1 DOES NOT DIAGNOSE OR PRESCRIBE. IT COORDINATES AND ESCALATES WHEN NEEDED.
I track HRV, do Zone 2, run bloodwork quarterly. I still can't tell if it connects to my goals.
Perimenopause changes the game. I want a system that adapts to my current concerns and post-menopausal goals — not generic advice.
I run everything else with a plan and operating logic. My healthspan deserves the same.
At 39, I realized I'd spent decades building missing logic and workflows across industries—and none for my own body. The next five years were self-led discovery. n180 is the operating system I built for myself, made scalable for others.
Join the founding cohort. Get early access, continuous releases, and a direct line to the team.
We're assembling a founding team across product, health expertise, and growth. If n180 resonates and you want to help build the category — we want to hear from you.